01.11.2022, 10:55
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Balance Ball With Resistance Bands: Certification Level 2
Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.27 GB | Duration: 7h 28m
Dynamic Tension BodyBuilding & Breathing Exercise & Resistance Bands On A Balance Ball - 4 CEU's
What you'll learn
How to perform the 5 warm up movements and basic 12 exercise positions with bands.
Learn how to efficiently and effectively perform your daily lesson plans.
Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension.
The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands.
Requirements
Positive mindset to learn *Determined to build confidence from being fit *No prior sports experience required or assumed *Balance ball 65 cm - 75 cm *Upper body resistance bands *Lower body resistance bands
Description
Description:Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different positions on your balance ball. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic balance ball exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the State of New York Education Department, 9/01/02. Control #188187021You get: 24 on-demand video detailed lesson plans. 3 research articles. 5 weekly quizzes.12 daily detailed lesson plans with reps and sets for Basic Course. 12 daily detailed lesson plans with reps and sets for Advanced Course.Full lifetime access.Access on mobile and tv.Spinnex Vitality Level 2 Certification with 4 Continuing Educational Credits (CEU's)You will learn:How to perform the 5 balance ball warm up movements and basic 12 exercise positions with and without bands.To exercise in the comfort of your own home.What exercise routine to do when you get home.Develop skills your friends don't have.Create your own routine that can be turned into a 52 week routine.How to get fit by sitting on a balance ball.Preparing your mind and body for improved health.Earn your Spinnex Vitality Level 1 certification to build and grow a coaching business and instruct others.
Overview
Section 1: Introduction
Lecture 1 Preview of this course
Lecture 2 Nasal Breathing
Lecture 3 Breathing sitting on a balance ball
Lecture 4 Overview
Lecture 5 Introduction of your instructor
Section 2: Overview
Lecture 6 Overview of course
Section 3: What you get in this course
Lecture 7 What you get in this course
Section 4: Disclaimer
Lecture 8 Disclaimer: you will recognize any symptoms that tells you to stop exercising
Section 5: Benefits of nasal breathing
Lecture 9 Benefits of nasal breathing
Section 6: Tighten and Release
Lecture 10 Tighten and release
Section 7: Dynamic Tension Breathing Sitting on a Balance Ball
Lecture 11 Nasal breathing in and out through the nose with proper seated alignment
Section 8: Research
Lecture 12 Research
Section 9: Heart Rate Formula
Lecture 13 Heart Rate Formulas
Section 10: 5 Warm Up Positions and 12 Exercise Positions
Lecture 14 5 Daily Warm Up Movements Explained and Shown
Lecture 15 1 of 12 - 90% Arms Exercise Video
Lecture 16 2 of 12 Biceps
Lecture 17 3 of 12 Chest Fly
Lecture 18 4 of 12 Shoulder Press
Lecture 19 5 of 12 Rows
Lecture 20 6 of 12 Hi Rows
Lecture 21 7 of 12 Lat Pull Down
Lecture 22 8 of 12 Obliques
Lecture 23 9 of 12 Abductors
Lecture 24 10 of 12 Calf Raise
Lecture 25 11 of 12 Leg Extension
Lecture 26 12 of 12 Leg Press
Section 11: Basic Course Lesson 1-12
Lecture 27 Lesson 1 Actual Workout
Lecture 28 Lesson 2 Actual Workout
Lecture 29 Lesson 3 Actual Workout
Lecture 30 Lesson 4 Actual Workout
Lecture 31 Lesson 5 Actual Workout
Lecture 32 Lesson 6 Actual Workout
Lecture 33 Lesson 7 Actual Workout
Lecture 34 Lesson 8 Actual Workout
Lecture 35 Lesson 9 Actual Workout
Lecture 36 Lesson 10 Actual Workout
Lecture 37 Lesson 11 Actual Workout
Lecture 38 Lesson 12 Actual Workout
Section 12: Advanced Course
Lecture 39 Lesson 13 Actual Workout
Lecture 40 Lesson 14 Actual Workout
Lecture 41 Lesson 15 Actual Workout
Lecture 42 Lesson 16 Actual Workout
Lecture 43 Lecture 17 Actual Workout
Lecture 44 Lesson 18 Actual Workout
Lecture 45 Lesson 19 Actual Workout
Lecture 46 Lecture 20 Actual Workout
Lecture 47 Lecture 21 Actual Workout
Lecture 48 Lecture 22 Actual Workout
Lecture 49 Lesson 23 Actual Workout
Lecture 50 Lesson 24 Actual Workout
All fitness levels wanting to increase their flexibility, strength and balance -This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional -Those with limited resources -All ages -Everyone looking to improve their health -Those that want a toned body, lose weight and burn fat -Those who want to exercise from home
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