Essentials Of Ayurveda: A Holistic Course On Food Science

[Panter]

Essentials Of Ayurveda: A Holistic Course On Food Science
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 29.20 GB | Duration: 30h 41m

The only course you need to transform your life. Learn all the secrets of Ayurveda for healthy lifestyle in modern times



What you'll learn
Essentials and Fundamentals of Ayurveda
Theory & Practical implementations of Five Elements (Panch-Mahabhoota)
Theory & Practical implementations of Three Dhosas (Vata, Pitta & Kapha)
Theory of Dhaatus (7 Tissues)
Theory of Mala (Impurities)
Theory of Agni (Biological fire)
Theory of AAMA (Toxins)
Theory of Prakriti & its Gunas (Qualities, Characters & general identifying factors)
Theory of Rasa & Vipaka (Taste & End product)
Theory of Virya (Potency)
Properties of different food materials
Ayurveda Diet concept (not specific to individuals, very generalise)
Diet according to Prakriti (General guidelines)
General suggestions on Diet as per Ayurveda
Classes on Vegetables & Spices
Classes on Nuts & Grains
Classes on Fruits
Classes on Milk and Milk Products
Classes on Oils and Sweeteners
Classes on Manas (Mind)
Classes on Healthy diet patterns to prevent Lifestyle disorders

Requirements
This valuable & transformational course is open for everyone. Only a wish to transform is required.

Description
Ayurveda says, "Food is the ultimate medicine and lifestyle is therapy."This course primarily focuses on all the essential elements of Ayurveda for healthy living. Participants will learn to incorporate all the learnings from 1st lecture itself. The course is designed by Yoga & Ayurveda Master Trainer Gaurav Negi, who practices what he preaches. The course is designed systematically from the basics to the advanced level and covers all the necessary skills required in modern life to live happily and healthily. The biggest reason for all human problems is IGNORANCE and Since most of us are suffering from various illnesses & disorders (physical or mental) nowadays due to poor lifestyles and diet, therefore, this course is designed in a holistic way for everyone to get back to health and live happily with Consciousness. Practitioners will start seeing the change from day 1 itself, however, this course demands dedication, commitment and a wish to transform from within. Be your own doctor by knowing your body's constitution. After successfully implementing the course learnings, you will have all the tools to diagnose and treat imbalances and transform yourself to prevent further disease, forever. This course will give you the knowledge and confidence to support your family and community with authentic ayurvedic counselling regarding proper diet, lifestyle, natural living and treatment.Ancient traditional Ayurveda textbooks are used as sources for creating this course:Sushruta Samhita - written by Acharya SushrutaCharaka Samhita - written by Acharya CharakaAshtanga Hrudayam - written by Acharya VagbhataWhat you ll learnEssentials and Fundamentals of AyurvedaTheory & Practical implementations of Five Elements (Panch-Mahabhoota)Theory & Practical implementations of Three Dhosas (Vata, Pitta & Kapha)Theory of Dhaatus (7 Tissues)Theory of Mala (Impurities)Theory of Agni (Biological fire)Theory of AAMA (Toxins)Theory of Prakriti & its Gunas (Qualities, Characters & general identifying factors)Theory of Rasa & Vipaka (Taste & End product)Theory of Virya (Potency)Properties of different food materialsAyurveda Diet concept (not specific to individuals, very generalise)Diet according to Prakriti (General guidelines)General suggestions on Diet as per AyurvedaClasses on Vegetables & SpicesClasses on Nuts & GrainsClasses on FruitsClasses on Milk and Milk ProductsClasses on Oils and SweetenersClasses on Manas (Mind)Classes on Healthy diet patterns to prevent Lifestyle disordersAre there any course requirements or prerequisites?This valuable & transformational course is open to everyone. Only a wish to transform is required.Who this course is for:Anyone who wishes to learn all the fundamentals of Ayurveda and its practical implementations in daily life.Anyone who despite following the healthiest diet possible end up getting unnecessary health issues on daily basis.Yoga & Fitness Instructors, Health & Lifestyle Coaches to incorporate the Right knowledge of food & life science.Kitchen head at home who is primarily responsible for cooking food for others.Anyone who wishes to live a Happy & Healthy LifestyleWhat will you get:Learning from the best in the Industry. Gaurav Negi is an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises and Rehabilitation.110+ Lectures (30+ Hours of Content)You will get a Personalized Certificate after the completion of this course.Full Course manual to download. Lifetime assistance to help the community. Free Monthly Live GROUP Class with Real-Time Advice on real scenarios with the course participants. All your Questions and Doubts on this topic will be answered.A Monthly Live Class covering a different topic on Ayurveda to recap and revise.By the end of this Ayurveda course, you will:Be able to apply all the fundamentals of Ayurveda for healthy living Be able to distinguish between various Prakriti typesBe able to modify your diet according to the time and place Be able to guide your family and friends with a better lifestyle regimen Be able to proactively prevent yourself from illness and diseasesBe able to apply diet and lifestyle knowledge with a holistic approach Be able to choose the best diet according to the Prakriti and GunasBe able to suggest home remedies for common disorders Be able to live consciously and mindfully Be able to live peacefully Be able to restore Gut health Be able to do Prakriti Analysis and suggest remedies accordingly Be able to distinguish between wholesome and unwholesome food types Be able to understand the safe and correct ways of Fasting and DetoxBe able to understand critical tissues formation and its role according to Ayurveda Be able to restore and boost Agni (Digestive Fire) for transformation Be able to understand Toxins and how to get rid of them for healthy living Be able to understand how One s Nectar can be another s Poison Be able to understand the importance of Rasa/Tastes and its importance to overcome diseases and ill health Be able to understand the concept of Let Food Be Your First Medicine And Kitchen Be Your First Pharmacy Be able to choose specific food elements from the vast list of items for specific Dosha balance Be able to understand the season's relation with DOSHAS for health and healing Be able to become your own doctor for your own health Be able to remove IGNORANCE and live life mindfully for health and peace

Overview

Section 1: Introduction to Ayurveda

Lecture 1 Ayurveda Introduction Overview

Lecture 2 Importance Of Ayurveda

Lecture 3 Quality Of Life Should be our Aim

Lecture 4 Purpose of the life

Lecture 5 Prevention Of Health

Lecture 6 History Of Ayurveda

Lecture 7 Teachers & Ancient Texts Of Ayurveda

Section 2: Overviews of Tri-Doshas, Digestive Fire, Concepts and Classifications

Lecture 8 Ayurveda's Definition Of Health

Lecture 9 Overview of Tridoshas (Vata, Pita & Kapha)

Lecture 10 Overview of Agni (Digestive Fire)

Lecture 11 Few Other Definitions of Ayurveda

Lecture 12 Concept of Diseases In Ayurveda Part 1

Lecture 13 Concept of Diseases In Ayurveda Part 2

Lecture 14 Classifications & Branches Of Ayurveda

Section 3: Food & Healthy Eating Habits according to Ayurveda

Lecture 15 Purpose Of Food According to Ayurveda

Lecture 16 Dietetics In Ayurveda

Lecture 17 Post Class Discussion On Movements as per Ayurveda

Lecture 18 Life is like Driving a Car

Lecture 19 A quick question on Spices according to the Dosha Dominance

Lecture 20 Which type of Food you should have according to the Ayurveda

Lecture 21 21 Should you Mix your Food according to Ayurveda?

Lecture 22 Why we use Common Salt?

Lecture 23 How much quantity one should have according to Ayurveda?

Lecture 24 Potency of Food according to the Place & Body Constitution

Lecture 25 Food according to Time & Usage in Ayurveda

Lecture 26 Food Eating Regulations as per Ayurveda Part 1

Lecture 27 How You Should Drink Water

Lecture 28 Food Eating Regulations as per Ayurveda Part 2

Lecture 29 Are You Cooking Or Killing Your Food?

Lecture 30 Back to Basics for Health

Lecture 31 Ayurveda Tips for Healthy Life

Section 4: Know Your Body Constitution (Vata, Pita, Kapha)

Lecture 32 (Panch-Mahabhoota) Theory & Practical implementations of Five Elements

Lecture 33 (Tri-Doshas) Theory & Practical implementations of Vata, Pita & Kapha

Lecture 34 Eat Your Breakfast like a King (What does it mean?)

Lecture 35 Vata, Pita & Kapha in Details

Lecture 36 (Prakriti) Your Body Constitution

Lecture 37 Characteristics of Body Constitution (Prakriti)

Lecture 38 (Prakriti Analysis) Know Your Body Type as per Ayurveda

Lecture 39 Prakriti Analysis Scores Discussion Part 1

Lecture 40 Prakriti Analysis Scores Discussion Part 2

Section 5: Wrong Food Combinations, Fasting Principles, 7 Tissues & Toxins as per Ayurveda

Lecture 41 So How Are You All Doing At Home Now?

Lecture 42 Wrong Food Combinations as per Ayurveda

Lecture 43 (Viruddha Aahar) Incompatible Diet as per Ayurveda

Lecture 44 Factors Responsible for (Viruddha Aahar) Incompatible Diet Part 1

Lecture 45 Factors Responsible for (Viruddha Aahar) Incompatible Diet Part 2

Lecture 46 Few more Incompatible Food Examples (Viruddha Aahar)

Lecture 47 Diseases caused by Incompatible Foods

Lecture 48 All about Fasting & Detox according to Ayurveda for a Happy & Healthy Life

Lecture 49 Are you also feeling and doing the same?

Lecture 50 Should you Cook your Veggies?

Lecture 51 Seven Dhatus - 7 Tissues of the Body as per Ayurveda

Lecture 52 Mala - The Waste Material in the Body Part 1

Lecture 53 Mala - The Waste Material in the Body Part 2

Lecture 54 Agni - The Digestive Fire Part 1

Lecture 55 Agni - The Digestive Fire Part 2

Lecture 56 Types of Gastric fire (Jatharagni) & their Importance

Lecture 57 Post Class Discussion on Agni & Digestion

Lecture 58 Participants Experience after Implementing Corrective Food Habits

Lecture 59 Common Confusions about Food for Different Body Constitutions (Prakriti)

Lecture 60 Small Lifestyle Changes Bring Major Difference (Participants Experiences)

Lecture 61 What is Ama "Error of Metabolism" (Toxin)?

Lecture 62 Formation of Ama's (Toxin's) Reasons, Character & Symptoms

Section 6: Tell Me What You Eat And I Will Tell You What You Are

Lecture 63 Tell Me What You Eat And I Will Tell You What You Are

Lecture 64 Six Tastes (Rasa) according to Ayurveda

Lecture 65 One s Nectar can be another s Poison Six Tastes (Rasa) Part 2

Lecture 66 The biggest reason for most of the incurable diseases of the modern world.

Lecture 67 Post Class Doubt Clearing Session & Discussion

Lecture 68 Which Rasa-Taste to have or avoid in which Prakriti-Dosha Dominance

Lecture 69 The 20 Gunas of Ayurveda & Food Tips Accordingly

Lecture 70 Virya - Potency & Vipaka - Post Digestive Effects in Ayurveda

Lecture 71 Further Discussion on Virya - Potency & Vipaka - Post Digestive Effects

Lecture 72 Karma Action of Drug - Therapeutic effects of Drugs Part 1

Lecture 73 Karma Action of Drug - Therapeutic effects of Drugs Part 2

Section 7: Let Food Be Your First Medicine And Kitchen Be Your First Pharmacy

Lecture 74 A Natural Way to Improve your Health with Ayurvedic Food

Lecture 75 Vata Reducing Diet in Details Part 1

Lecture 76 Vata Reducing Diet in Details Part 2

Lecture 77 (Rasa) Tastes to Favour or Avoid - Vata Reducing Diet in Details Part 3

Lecture 78 Decoction for Vata Reduction as per Ayurveda

Lecture 79 Best Vata Balancing Herbal Tea

Lecture 80 Sample Diets (Breakfast, Lunch & Dinner) for Vata with Lists of Food Choices

Lecture 81 Pita Reducing Diet in Details Part 1

Lecture 82 (Rasa) Tastes to Favour or Avoid - Pita Reducing Diet in Details Part 2

Lecture 83 Best Pita Balancing Herbal Tea

Lecture 84 Sample Diets (Breakfast, Lunch & Dinner) for Pita with Lists of Food Choices

Lecture 85 Kapha Reducing Diet in Details Part 1

Lecture 86 (Rasa) Tastes to Favour or Avoid - Kapha Reducing Diet in Details Part 2

Lecture 87 Best Kapha Balancing Herbal Tea

Lecture 88 Sample Diets (Breakfast, Lunch & Dinner) for Kapha with Lists of Food Choices

Lecture 89 Secret Of Healthy Living, Tri-Dosha balancing diet

Lecture 90 Discussion on Kids Health in 21st Century

Section 8: Eating Healthy Can Cost You MONEY But Eating Unhealthy Can Cost You LIFE

Lecture 91 Lettuce Be Healthy By Eating Veggies

Lecture 92 Discussion On Diabetes (Which Rasa is Good For Diabetic Patient)

Lecture 93 I Think Being A Little Nuts Is Helpful

Lecture 94 Food Is Fuel, Eat To Live, Don't Live To Eat

Lecture 95 Lentils Are Friendly - The Miss Congeniality Of The Bean World

Lecture 96 Fruit Is Nature s Candy, But Not All Candies Are Sweet In Nature

Lecture 97 There Is No Use Of Crying Over Spilled Milk"

Lecture 98 There Is Oil In The House Of The Wise

Lecture 99 Spice A Dish With Love And It Pleases Every Palate Part 1

Lecture 100 Spice A Dish With Love And It Pleases Every Palate Part 2

Lecture 101 Little Awareness Brings Enlightenment (On the go Feedback from Participants)

Lecture 102 Guna Dominance Test (Let's see what type of Mind you have got?)

Lecture 103 Diet for the Mind

Lecture 104 Seasons Relation with DOSHAS & Regimen as per Ayurveda

Section 9: Some Common Doubts & Questions of the Live Course Participants

Lecture 105 How to Bring Balance in Satva, Rajas & Tamas Gunas?

Lecture 106 Why You Should Have Water In The Morning according to Ayurveda?

Lecture 107 When & How to Drink Water according to Ayurveda & Why is it Super Important?

Lecture 108 Oil Therapy, Oil Pulling, its Benefits & Detox according to Ayurveda

Lecture 109 How to Implement Learned Knowledge & Skills of Ayurveda Course into Life?

Section 10: Valuable Feedback from Course Participants (MUST WATCH BEFORE COURSE ENROLMENT)

Lecture 110 Amazing Results with Life Changing Experiences: Participant's Valuable Feedbacks

Anyone who wishes to learn all the fundamentals of Ayurveda and it's practical implementations in daily life.,Anyone who despite following the healthiest diet possible end up getting unnecessary health issues on daily basis.,Yoga & Fitness Instructors, Health & Lifestyle Coaches to incorporate the Right knowledge of food & life science.,Kitchen head at home who is primarily responsible for cooking food for others.,Anyone who wish to live a Happy & Healthy Lifestyle

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