09.02.2022, 12:18
![[Bild: 3884274c3dd6uakcl.jpg]](https://abload.de/img/3884274c3dd6uakcl.jpg)
Tools for Anger & Other Intense Emotions
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 38 lectures (5h 19m) | Size: 7 GB
What you'll learn
Tools and techniques for anger and frustration that work!
An effective tool system called the "Two-Step Protocol" for intense emotional reactions
How to overcome intense frustration and upset feeling & reactions
How to change your thoughts to change how you feel
How to calm the body to deep relaxation
How to attain clarity in the mind after an angry reaction
Requirements
A sincere desire to do something different than your autopilot reactions!
Willingness to practice 7 minutes a day!
Description
The purpose of this course is to provide a highly effective & efficient toolset to help with super strong emotions - that is extreme levels of "activation". This course provides clear and entertaining videos with very practical techniques you can use instantly to reduce the intensity of your feelings.
This workshop gives you workable approaches and techniques for dealing with super strong emotions. In this course, we will categorize emotions into three categories on a 10-point scale through the Three Levels of Emotional Intensity. You will learn about what tools work for each level. I have searched thru the holistic world and beyond and found techniques that often work for most people most of the time.
Perhaps you have tried numerous techniques to conquer these emotions, ranging from journaling to therapy to yoga to medication, and perhaps all that has not worked. There are many reasons possible. However, it's possible that you are working with the wrong tools. Have no fear, this course is here!!!! This course will equip you with clinically-validated and field tested tools and techniques.
When to use this tool? When to use that tool? This course's mission is to provide a "hammer for a nail, and a screwdriver for a screw". A screwdriver takes a long time to hammer in a nail. So mindfulness (which we love and teach in this course) as a tool for intense anger or panic really doesn't do much. For example, mindfulness is great for the second level of intensity. We will give you guidance about when and how to use the 13 tools taught in this course.
Here at the Integrative Counseling Center in Scottsdale Arizona, our mission is to provide tools, techniques, therapies, trainings and workshops with new standard of care - an integrative model - which incorporates physiology, cognition, and spirituality in the assessment and treatment process. This Udemy course is a do-it-yourself version of some of the tools and protocols we teach in our clinic. It is not a replacement for therapy and counseling services rather adjunctive and supplementary.
This course provides a very effective protocol, and yet this course is not for everyone. Sometimes anger and panic requires a much more involved process. If you find this course is not enough for your situation, then reach out today to a mental health professional in your location. Thanks for joining us! Many Blessings!
-Daniel Levi LCPC Clinical Director of the Integrative Counseling Center (your course Inventor & Instructor!)
Who this course is for
Folks struggling with anger management issues
Folks who have strong reactions when triggered
Folks who want tools that work for most people most of the time!
![[Bild: toolsforangerotherintrzjbh.jpg]](https://abload.de/img/toolsforangerotherintrzjbh.jpg)
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