15.05.2022, 19:32
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Online Triathlon Training Camp
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 9 lectures (13h 23m) | Size: 17 GB
Your master triathlon camp with AltaBrio's expert coaches
What you'll learn
Popular triathlon training topics - Types of Training Programs and Sessions and how it relates to you as an athlete
Swimming, Cycling, and Running (how to, drills, technique, training, etc)
Deep dive into nutrition and hydration for training, racing, and recovery.
Top asked questions, popular training philosophies, various types of sessions, overall fundamental advice for triathlons, and debunk many myths
Requirements
No experience necessary
Description
With over 30 years of triathlon experience and knowledge at every level of this sport, AltaBrio's head coaches have been around the proverbial block. That's saying a lot since the first Ironman was only in 1978. Since then global and communal wealth of triathlon expertise and knowledge was limited and harmful to many athletes, both pros and amateurs.
The AltaBrio Triathlon Camp is a combination of years of research matched with more years of experience and packaged for the newbie and experienced triathlete alike. Our goal is for you to bypass many of the mistakes and challenges we faced so you can get a 15-year head start on your triathlon journey.
HERE ARE SOME REASONS TO JOIN US
Learn from experience-World Cup Triathlete. Age Group Champion. Passionate Coaches. We live and breathe and test everything we teach. We will share with you step-by-step breakdowns of the tips, tricks, techniques, and hacks that we've and many others have applied to become the best in their field.
Aligns seamlessly with AltaBrio's Artificial Intelligence training app. AltaBrio's software is machine learning. It studies you, your behaviors, recovery, energy levels, sleep, upcoming races, and more, and then delivers you custom and tailored workouts each day so you can become the best version of yourself. No more guessing or questioning. Trust the process.
No matter what level you are-you're invited! Triathletes and enthusiasts of ALL levels will benefit from AltaBrio Triathlon Camp.
You get exciting, original content. More than just a series of tips, drills, and workouts, each session is focused on building a foundation of concrete and applicable knowledge that you can begin applying after each session. The 9 individual sessions are designed to reinforce good thinking, habits, and technique across all areas and disciplines of a triathlon, with your long-term health and fitness in mind. There is nothing like this in the world.
Train on your terms. The online format means you can experience camp anytime and anywhere that works best for you. No travel required! If you miss an online session, you will be able to go back and watch it again as many times as you like.
It's an investment in yourself: you'll improve on technique, form, and confidence for swimming, cycling, and running along with dialing in your nutrition, tapering, racing, recovery, strength, and more.
The Camp Includes.
9 separate sessions, each exploring and unpacking fundamentally critical triathlon topics.
Session #1 is Triathlon Basecamp. In order to get better, it's important to unlearn (aka acclimatize) many of the habits and accepted belief patterns that are keeping us back. We will take a look at the top asked questions, popular training philosophies, various types of sessions, overall fundamental advice for triathlons, and debunk many of the most popular and debilitating myths. When we say fundamental advice, we do not mean that everyone knows this, which is why we will cover it in this Session. Yes, this is Basecamp, but we want to get you ready to take on much, much more in the coming Sessions.
Session #2 - We dive deep into popular triathlon training topics by discussing the best types of Training Programs and Sessions and how it relates to you as an athlete with your custom needs, training zones, heart rate, and abilities. Again, these are concrete and practical tips you can begin employing right away in each session.
Session #3 builds on the science part of Training by walking through the top hacks and tricks of the pros that yield the greatest results. In this session, we will overcome many of the myths by talking about what works and why it works so you approach each session armed with practical and relatable knowledge.
Session #4 - We get a bit hot and sweaty by running through the key strength, conditioning, and mobility routines that make you the best version of yourself as a triathlete. For example, there are hundreds of individual leg exercises out there, but which 5 exercises are essential for you as a triathlete? I get it, we all are strapped for time. So, we walk you through the lowest hanging fruit.
Sessions #5-7 are dedicated to each of the individual disciplines, starting with the swim. During each of these sessions, we will spend at least 2 hours going through technique, drills, training, and racing best practices to help you have a full and rounded understanding of each sport as it relates to training, tapering, and racing.
Session #8 is our deep dive into nutrition and hydration for training, racing, and recovery. We will look at the latest science of what works, what the pros do, and how you can begin testing your personal plan right away.
Finally, in Session #9, our favorite session, we will walk through every step of a race, starting with developing your personally optimized taper plan as well race day routines, activities, and more tips and hacks from the pros.
Who this course is for
From Beginner to Advanced triathletes. All are welcome.
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