13.08.2022, 17:58
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The 7 Keys For Attention Development
Published 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.54 GB | Duration: 9h 3m
This course will guide you to immediately improve your ability to be calm, present, empowered and focused.
What you'll learn
How to assess exactly what is causing attention deficits, disorders or hyperactivity.
What to do for immediate improvement without any need of medication.
Methods to restore self-control and overcome stress and conflict.
Powerful tools and strategiesto live and empowered, meaningful and heart-directed life
Requirements
The desire, willingness and commitment to Improve
Description
The 7 Keys For Attention Development is a series of interactive training modules designed for stress reduction, improved emotional wellness and mental focus, personal empowerment, growth and development. There are four modules of 21 multi-task training segments each designed to build and develop these abilities. You may do up to two training segments per day to help you learn how to access your inner pharmacy to provide you with all the bio-chemicals you need for activation of your endocrine, nervous, cardiovascular and immune systems.This program is designed to share evidence-based knowledge and tools to be more attentive, relaxed, connected and in self-control of your mental and emotional state through mastering how you can fill you own inner pharmacy prescriptions from within. Through the tools and strategies of the Key Prescriptions participants enhance their wellness, emotional intelligence and ability to function successfully in whatever endeavor they choose in their work, study or relationships. As a special incentive, useful gifts are given to participants for every 7 days of the program they completeResearch studies have shown that with forty days of consistent behavior old habits can be broken and new ones established. This can work for being more focused and aware, establishing new exercise routines, eating a healthier diet, or improving well being and self-care. Through continual practice your body learns new ways of providing you the drugs you need from your inner pharmacy to be focused, relaxed and feeling good. Research has also shown that when there is accountability with a on going coaching relationship it can improve the results normally achieved by self-improvement courses or training programs up to 300%. The key to success, with or without a coach, is maintaining consistency and persistency in integrating what you are learning into new habits so that your body can provide you whatever substances needed when called upon. This is no difference then developing muscle memory or any new skill. Like learning to ride a bike or use a computer,through practice you soon utilize what you learned effortlessly as they become engrained in the body, brain and mind.
Overview
Section 1: THE ATTENTION DEVELOPMENT PERSONAL ASSESSMENT
Lecture 1 For only those whose assessment results were excellent. we call the Purple Level
Lecture 2 For only those whose assessment results were Very Good, we call the Green Level
Lecture 3 For only those whose assessment results were Good we call the Yellow Level
Lecture 4 For only those whose assessment results were Poor. we call the Red Level
Section 2: DAY 1
Lecture 5 Welcome To Your New Opportunity For Personal Growth and Development
Section 3: DAY 2
Lecture 6 The First Key for Self Regulation
Lecture 7 Breathing Exercises
Section 4: DAY 3
Lecture 8 The Second Key: Self Talk for a Positive Attitude video.
Lecture 9 Positive Self Talk Exercise
Section 5: DAY 4
Lecture 10 Third Key: Embodiment/Containment
Section 6: DAY 5
Section 7: DAY 6
Lecture 11 Meditation
Section 8: DAY 7
Lecture 12 Training Class # 1
Section 9: DAY 8
Lecture 13 Fourth Key: Movement-Activity
Section 10: DAY 9
Section 11: DAY 10
Lecture 14 Self-Calibration
Section 12: DAY 11
Section 13: DAY 12
Lecture 15 Starting Your Day
Section 14: DAY 13
Lecture 16 Fifth Key: Effective Communication
Lecture 17 Training Class #2
Section 15: DAY 14
Section 16: DAY 15
Lecture 18 Sixth Key: Stress Release / Forgiveness
Section 17: DAY 16
Lecture 19 The Pause
Section 18: DAY 17
Lecture 20 Standing Tantrum
Lecture 21 Bed Tantrum
Lecture 22 Grounding
Section 19: DAY 18
Lecture 23 Racquet Smash
Lecture 24 Get Off My Back
Section 20: DAY 19
Lecture 25 Seventh Key: Sustenance
Section 21: DAY 20
Lecture 26 Wiggle
Lecture 27 Inifinity Exercise
Lecture 28 Mountain-Forward bend
Lecture 29 Cat Cow
Lecture 30 Third weekly training
Section 22: DAY 21
Section 23: DAY 22
Lecture 31 The Vision Board
Section 24: DAY 23
Lecture 32 Modeling
Section 25: DAY 24
Lecture 33 Yoga Movement
Section 26: DAY 25
Lecture 34 Connecting Choices
Section 27: DAY 26
Lecture 35 Appreciation
Section 28: DAY 27
Lecture 36 Fourth weekly training class
Section 29: DAY 28
Section 30: DAY 29
Lecture 37 Gold Medal
Section 31: DAY 30
Section 32: DAY 31
Lecture 38 Self-COACH
Section 33: DAY 32
Lecture 39 The Energizing Kick exercise
Lecture 40 Jaw Release
Lecture 41 Twist and Release
Section 34: DAY 33
Lecture 42 Light Meditation
Section 35: DAY 34
Lecture 43 Creating Your Personal Code
Lecture 44 The fifth weekly training class
Section 36: DAY 35
Section 37: DAY 36
Section 38: DAY 37
Section 39: DAY 38
Lecture 45 The Shower Purification
Section 40: DAY 39
Section 41: DAY 40
Section 42: DAY 41
Lecture 46 Observe breathing of your partner
Lecture 47 "A" Observe "B"s Movement
Lecture 48 4 Things you are willing to do
Lecture 49 "A" Asking "B" to accomplish
Lecture 50 Third request
Lecture 51 "A" ask "B" to do what is on the fourth sheet
Lecture 52 "A" Look through "B"s list
Section 43: DAY 42
Section 44: DAY 43
Section 45: DAY 44
Lecture 53 The Power of the Unconscious Mind
Section 46: DAY 45
Section 47: DAY 46
Section 48: DAY 47
Section 49: DAY 48
Lecture 54 Seventh weekly training class
Section 50: DAY 49
Section 51: DAY 50
Lecture 55 This is My Space
Section 52: DAY 51
Section 53: DAY 52
Section 54: DAY 53
Lecture 56 External Control
Section 55: DAY 54
Section 56: DAY 55
Lecture 57 The eighth weekly training class
Section 57: DAY 56
Section 58: DAY 57
Lecture 58 Quantum Psychology: Stepping Out of Thoughts
Section 59: DAY 58
Section 60: DAY 59
Section 61: DAY 60
Section 62: DAY 61
Section 63: DAY 62
Lecture 59 The ninth weekly training class
Section 64: DAY 63
Section 65: DAY 64
Section 66: DAY 65
Section 67: DAY 66
Section 68: DAY 67
Section 69: DAY 68
Lecture 60 Using the Mind to Learn
Section 70: DAY 69
Lecture 61 Purpose
Lecture 62 The tenth weekly training class
Section 71: DAY 70
Lecture 63 Calming journey
Section 72: DAY 71
Section 73: DAY 72
Section 74: DAY 73
Lecture 64 Amnesty
Section 75: DAY 74
Lecture 65 Inner Shadow
Section 76: DAY 75
Section 77: DAY 76
Section 78: DAY 77
Lecture 66 Redirecting Your Attitudes
Section 79: DAY 78
Lecture 67 Embracing Our Strength and Light
Section 80: DAY 79
Lecture 68 video
Section 81: DAY 80
Lecture 69 Empowering Comunication
Section 82: DAY 81
Section 83: DAY 82
Section 84: DAY 83
Lecture 70 Focused Vision
Section 85: DAY 84
Lecture 71 Celebration
Those who are having difficulty focusing,staying on task or currently taking medications for ADD/ADHD,People looking to escalate their wellness to feel more empowered in their daily living without taking mediciaiton,Those who want to enhance their emotional intelligence and communiation skills to be more successful,People wnating to find iiner peace and greater fulfillment in life
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