13.08.2022, 18:14
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Meditation For Tuning Consciousness
Published 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.60 GB | Duration: 7h 51m
Finding Contentment
What you'll learn
To let go of traditional rules and use meditation to 'sit in contentment' and then heal those parts of us that cannot sit with us.
To be content, relaxed, and happy outside of meditation.
To see how we are all connected as the Conscious Universe.
To expand our minds and hearts by letting go of narrow thinking to find ultimate comfort.
To remove energy blockages and build energy by identifying how we work against ourselves.
To build self-love, openness, trust, patience, and to use these tools to build a happy life
Spiritual thinking and teachings of the Buddha Mind that lead to freedom.
Requirements
The only requirement is a quiet place where you can meditate, or sit silently. A chair, the floor, a pillow, even lying down works.
Note: No basic instruction will be given on how to sit and how to breathe in this course. Instead, this course brings meditation to its basics by teaching us to 'sit in contentment' in whatever way that resonates with us and examine what within us cannot join us in contentment. Perfect for those who cannot meditate. In this way, meditation is being used as a tool to find a heal our conflicted energies. For this reason, much of this course relates to our thinking and actions and how we can unwittingly be contributing to our own discontentment by our approach to life. This course blends meditation coaching with early Buddhist spiritual understanding to help contentment be our permanent state. After all, that is our Original self.
Description
A simple course on how we can return to our original state of contentment. In this course, we will learn to use 'sitting in contentment' to find our still spot - and from that spot begin to understand those parts of us that cannot sit still. We will learn the two steps of first finding contentment each day in mediation and then to find a deeper contentment through bring those parts of us that are unable to meditate to healing rest.What is Meditation??Meditation is simply 'sitting in contentment' and if we cannot remember how this feels we can simply begin by pretending - but we are not pretending. We simply have been discontented so long we cannot remember our original state of being of being content.Meditation allows us to 'sit in contentment' in the present moment for a few minutes each day and watch those parts of us that cannot sit with us. And how can they? These are the parts of us that cannot sit in contentment because they require more to feel content, requirements we formed in the past. So, our thinking created these energies making us the perfect self-healer.Meditation allows us to first watch from a place of safety, then to understand how these energies form, and then to heal our energies that now compete for control of our present moment. This leaves us sitting in contentment permanently, our original state before we became discontented.You see, we have 100 percent potential. But if 60% of our potential, our thinking is tied up in these energies that are monitoring, protecting, and searching for past experiences, only 40% of our potential is available as energy in the present moment to be anything new. We are weak even though we have expended lots of potential. 100 percent of our potential - to produce a 40% result.Meditation builds cooperation where conflict was, and this can increase our present consciousness to 100 percent very easily.Watch first, understand next, and then heal. This is the power of meditation.
Overview
Section 1: Disclaimer and Introduction
Lecture 1 DISCLAIMER
Lecture 2 Live Group Meditation Classes Offer - For New Students
Lecture 3 Introduction
Section 2: Meditation for the Mind (Consciousness)
Lecture 4 A Brief History/List of Types of Meditation and how we fit in
Lecture 5 What is Meditation?
Lecture 6 Our First Meditation
Lecture 7 The Explanation - Why this Meditation works
Lecture 8 Mastering Meditation and a Simple Talk-Down Method
Lecture 9 A Practical Guide to Doing Meditation
Section 3: Meditation Videos
Lecture 10 20 Minute Contentment Induction with Singing Bowls and Thunderstorm
Lecture 11 20 Minute Mindfulness with Singing Bowls
Lecture 12 20 Minute Music Only Video for Mindfulness Meditation
Lecture 13 20 Minute Music and Induction Video for Mindfulness Meditation
Lecture 14 20 Minute Contentment Induction and Silence
Lecture 15 20 Minute Induction with Silence for Mindfulness Meditation
Lecture 16 25 Minute Singing Bowls Only
Lecture 17 25 Minute Contentment Induction with Singing Bowls and Birds
Section 4: Meditation for the Body
Lecture 18 The Power of Finding Contentment Early - Part One
Lecture 19 The Power of Finding Contentment - Part 2
Section 5: Conversations with the Buddha Mind
Lecture 20 We are Conscious Love
Lecture 21 How to Handle Arguments in Meditation
Lecture 22 Finding Safety in Meditation and Life
Lecture 23 The Three Teachers
Lecture 24 The Cord of Light and Love - Final Lecture
Section 6: Extra Guided Meditations
Lecture 25 Guided Meditation for a Conflicted Mind
Lecture 26 Guided Meditation for Slowing Personal Consumption
Lecture 27 Guided Meditation to End Addiction
This course will appeal to those who wish to know how meditation created the Buddha Mind. Much of this course relates to how this powerful thinking can change our lives and lead to a single state of contentment.,Note: No basic instruction will be given on how to sit and how to breathe in this course. Instead, this course brings meditation to its basics by teaching us to 'sit in contentment' in whatever way that resonates with us and examine what within us cannot join us in contentment. Perfect for those who cannot meditate. In this way, meditation is being used as a tool to find a heal our conflicted energies. For this reason, much of this course relates to our thinking and actions and how we can unwittingly be contributing to our own discontentment by our approach to life. This course blends meditation coaching with early Buddhist spiritual understanding to help contentment be our permanent state. After all, that is our Original self.
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