09.12.2022, 08:27
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Foundations Of Yoga
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.25 GB | Duration: 8h 28m
An in-depth exploration of the ancient practice of yoga, encompassing movement, breath work, meditation & philosophy.
What you'll learn
Build a progressive yoga sequence that you'll eventually be able to practice on your own
Improve strength, flexibility and range of motion by mastering a series of foundational yoga poses
Become familiar with breathing and mindfulness techniques that reduce stress
Increase your knowledge of yoga philosophy and learn the Sanskrit names for poses
Requirements
All bodies and abilities welcome. You will learn everything you need to know.
Description
The Foundations Of Yoga course is a journey through the core elements of a traditional yoga practice.Through eight yoga classes, accompanied by additional notes and resources, we will build a progressive sequence that you'll eventually be able to practice on your own at home. It is suitable for beginners or more experienced practitioners who want to understand the roots of yoga and gain a deeper insight into the anatomy of key poses. All bodies and abilities welcome!WHAT YOU'LL GETEight hours of yoga classes that you can take again and againConfidence in practicing a sequence of foundational yoga poses, improving your strength and flexibilityFamiliarity with breathing and mindfulness techniques that reduce stressAn opportunity to go deeper into yoga philosophy, learning the Sanskrit names for poses and the basics of the chakra systemA free ebook to download and keep on How To Start A Home Yoga PracticeA typical one-hour yoga class in this course will include:Dynamic and restorative yoga poses (asana), with exploration of the science and philosophy behind thesePractice of breathing techniques (pranayama)Short meditation (dhyana)Deep rest (savasana or yoga nidra).HOW YOU'LL FEELMore relaxed and mindful - core benefits of any yoga practice!More confident - a stronger practice at home means a stronger practice in the studio tooMore self-aware - yoga practice builds self-reflection and self-awareness.
Overview
Section 1: Welcome to the Foundations of Yoga
Lecture 1 Hello!
Lecture 2 Welcome!
Section 2: Introduction to yoga
Lecture 3 Yoga is: to seek UNION
Lecture 4 Class notes
Section 3: The foundations of a regular practice
Lecture 5 Yoga is: Light AND Darkness
Lecture 6 Class notes
Section 4: The pathways of yoga
Lecture 7 Yoga has MANY Paths
Lecture 8 Class notes
Section 5: The eight limbs
Lecture 9 Yoga has MANY Methods (part 1)
Lecture 10 Class notes
Lecture 11 Frequently Asked Questions
Section 6: Managing the fluctuations of the mind
Lecture 12 Yoga is: to find PEACE
Lecture 13 Class notes
Section 7: Tantra, yantra, mudra and more
Lecture 14 Yoga has MANY Methods (part 2)
Lecture 15 Class notes
Section 8: Exploring energy systems
Lecture 16 Yoga is: Energy Alchemy
Lecture 17 Class notes
Section 9: Connecting yoga to life off the mat
Lecture 18 Yoga is: Ancient AND Modern
Lecture 19 Class notes
Lecture 20 The Complete Sequence
Lecture 21 Further reading
Lecture 22 Thank you!
It is suitable for beginners to yoga or more experienced practitioners who want to understand the roots of yoga and gain a deeper insight into the anatomy of key poses.
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