06.05.2024, 09:31
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30 Days Strong and Lean Home Workout Program
Published 2/2024
Created by Alexandra Kovacsova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 28 Lectures ( 15h 22m ) | Size: 20 GB
An Innovational Home Workout, That Beats Location, Budget and Schedule, While Making You Move and Look Athletic
[b]What you'll learn:[/b]
Gain Muscle and level up your fitness, strength, mobility, balance, coordination, power, and agility with home workouts that mimic athlete moves
Get leaner while learning practical movements for everyday life
Say goodbye to injuries and hello to balanced, peak performance
Master movement mechanics for a more agile, functional you
Unleash your body's potential for tasks both ordinary and athletic
Requirements:
No experience needed, the program starts off easy and gradually progress into harder workouts.
Description:
Whether you're always on the move or balancing a hectic schedule, our Strong and Lean Home Workout is your go-to solution. Designed for busy individuals and professionals, frequent travelers, and anyone seeking an affordable fitness journey. This program breaks barriers of location, budget, and time constraints. Say goodbye to fitness obstacles! If you're longing to move like an athlete by focusing on movement, get stronger, leaner, safely, this program seamlessly fits into your life, adapting to your resources and schedule. Access stage-specific exercises for home settings, progress at your own pace, and enjoy lifetime access to keep advancing with added resistance and effort. In a world of overwhelming fitness options, our program stands out for its simplicity, effectiveness, and affordability. Tailored to your goals, whether it's building muscle, gaining strength, losing weight, or enhancing performance we've got you covered. If you want to:Gain Muscle and level up your fitness, strength, mobility, balance, coordination, power, and agility with home workouts that mimic athlete movesStart training with no experience the program starts off easy and gradually progress into harder workouts.Get leaner while learning practical movements for everyday lifeSay goodbye to injuries and hello to balanced, peak performanceMaster movement mechanics for a more agile, functional youUnleash your body's potential for tasks both ordinary and athleticLet's get started together!
Who this course is for:
Busy Professionals: Individuals who have demanding careers and limited time for traditional gym workouts. They need a fitness solution that can be easily incorporated into their busy schedules and can be done from the comfort of their own homes. Their goals may include weight loss, improved stamina, and stress reduction.
Frequent Travelers: People who are often on the move for work or leisure, making it challenging to maintain a consistent exercise routine. They require a flexible workout program that they can perform in various locations without the need for specialized equipment or facilities. Their goals may include maintaining fitness levels, managing weight, and staying energized during travel.
Beginners in Fitness: Individuals who are new to fitness or have limited experience with exercise. They seek a program that starts off gently and gradually progresses in difficulty, allowing them to build strength, endurance, and confidence over time. Their goals may include weight loss, muscle toning, and overall health improvement.
Athletic Enthusiasts: Those who are passionate about sports and athleticism and want to improve their performance or maintain their fitness levels outside of their regular training sessions. They are drawn to a program that incorporates movements and techniques used by athletes to enhance strength, power, agility, and coordination. Their goals may include enhancing athletic performance, preventing injuries, and improving overall fitness.
Health-conscious Individuals: People who prioritize their overall well-being and are looking for a holistic fitness solution that not only helps them achieve their physical goals but also promotes injury prevention, mobility, balance, and functional movement patterns for everyday life. They appreciate a program that focuses on safe and effective exercises tailored to their individual needs and goals. Their goals may include weight management, improving flexibility, and reducing the risk of imbalances and injuries in sports or everyday movement.
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