Microsoft Office Specialist: Microsoft Excel Advanced Expert
Published 1/2025
Created by Chris Menard
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Expert | Genre: eLearning | Language: English | Duration: 72 Lectures ( 5h 31m ) | Size: 5.42 GB

An In-Depth look at Excel's Advanced features.



What you'll learn
In Depth guide to PivotTables: an advanced but highly useful feature within Excel.
Numerous Advanced Functions, when and how to use them.
Data Validation and Protection.
Data Input and Formula Auditing.
The New features associated with Copilot in Excel!

Requirements
You will need a Microsoft 365 License, and a separate Copilot License to be able to use all the features available within Excel including Copilot.

Description
Excel Mastery: Advanced Analytics & AI IntegrationTransform into an Excel power user with this comprehensive 6-hour advanced course that combines traditional Excel expertise with cutting-edge AI capabilities. This extensively detailed program is continually updated to reflect Excel's latest features, including the revolutionary Microsoft Copilot integration.Dive deep into advanced Excel functions that streamline complex data operations. Master sophisticated array manipulation with TOCOL and TOROW, enhance text handling using CONCATENATE and related functions, and develop expertise in date-based calculations with EOMONTH and other time-intelligent functions. The course provides real-world applications for each function, ensuring you understand not just how they work, but when to apply them effectively.Become an expert in PivotTables, learning to create dynamic reports and interactive dashboards. You'll explore advanced PivotTable features including calculated fields, custom grouping, and multi-level analysis. Discover how to build sophisticated data models and create insightful cross-tabulated reports that transform raw data into actionable business intelligence.The course includes a comprehensive section on data validation and protection, teaching you to maintain data integrity and secure sensitive information in complex workbooks. Learn to implement custom validation rules, create dependent dropdowns, and establish robust worksheet protection strategies.A significant portion of the course is dedicated to Microsoft Copilot integration, showcasing how this AI tool revolutionizes Excel workflows. Learn to leverage Copilot for complex formula creation, data analysis, and automated report generation. Discover how to combine traditional Excel expertise with AI capabilities to achieve unprecedented levels of productivity and accuracy.Prerequisites: Strong foundation in Excel including experience with formulas, functions, charts, and basic PivotTables. This course is ideal for users looking to maximize Excel's capabilities and embrace the future of data analysis.

Who this course is for
Intermediate level learners looking to unlock the full potential of Advanced features within Microsoft Excel.


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Basic Excel Course
Published 1/2025
Created by Excel Mojo
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 13 Lectures ( 2h 25m ) | Size: 1.35 GB

Basic Excel Course: Interface Navigation, Formatting, Charts, and Data Analysis



What you'll learn
Navigating Excel's interface, managing workbooks, and using shortcuts to boost efficiency
Formatting cells, numbers, and dates to improve data readability and presentation
Using AutoFilter to organize large datasets and simplify data analysis
Creating and formatting column and pie charts for better data visualization
Inserting images and shapes, and set up print options for professional reports

Requirements
A stable internet connection
A device that enables you to watch the course videos
MS Excel installed on the device

Description
This Basic Excel Course is designed to introduce you to the fundamentals of Excel, guiding you step by step through essential features and functions that will help you become confident in using this powerful tool.Starting with an overview of the Excel interface, you'll learn how to launch Excel, navigate its features, and get familiar with the layout of the workbook. You'll understand how workbooks are structured, how to open and save documents, and discover useful Excel shortcuts to speed up your workflow.The course then dives into cell formatting, teaching you how to customize text, numbers, and dates to make your data more visually appealing and easy to read. You'll also gain a practical understanding of working with number and date formats to ensure your data is presented correctly.Next, you'll explore the AutoFilter feature, which will allow you to quickly organize and analyze large datasets. As you progress, you'll learn how to create and format column charts, which are essential for visualizing data, and gain a practical understanding of how to use pie charts for presenting data in a clear, easy-to-understand format.The course also covers inserting images and shapes into worksheets to enhance presentations. Finally, you'll learn the basics of printing worksheets, including how to adjust settings to ensure your documents are printed exactly as needed.By the end of this course, you will have a solid foundation in Excel, which will empower you to efficiently manage, analyze, and present data in any project.

Who this course is for
Individuals new to Excel and want to build a strong foundation in the basics.
Students looking to gain practical Excel skills for academic work and assignments.
Business professionals who need to use Excel for everyday tasks like data entry, reporting, and creating simple charts.
Job seekers aiming to improve their Excel proficiency to gain a competitive edge in the workplace.
Anyone who wants to feel more confident navigating and using Excel for personal or professional projects.

Zero To Hero In Microsoft Excel: Complete Excel Guide 2024
Last updated 12/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.23 GB | Duration: 9h 46m

A Beginner's Guide to Microsoft Excel - Learn Excel Charts, Spreadsheets, Formulas, Shortcuts, Macros and Tips & Tricks



What you'll learn
A Beginner's Guide to Microsoft Excel - Microsoft Excel, Learn Excel, Spreadsheets, Formulas, Shortcuts, Macros
Knowledge of all the essential Excel formulas
Become proficient in Excel data tools like Sorting, Filtering, Data validations and Data importing
Master Excel's most popular lookup functions such as Vlookup, Hlookup, Index and Match
Harness full potential of Excel by creating Pivot tables with slicers
Make great presentations using the Conditional and Table formatting options
Visually enchant viewers using Bar charts, Scatter Plots, Histograms etc.
Increase your efficiency by learning how to create and use important Excel shortcuts
Explore fun and exciting use cases of Excel

Requirements
You will need a PC with any version of Excel installed in it

Description
[November 2024 update]Added a video on the "Analyze Data" option in MSÂ ExcelAdded a video on "How to integrate ChatGPT inside Excel using openAI API"Added a video on "Advanced Filters" option which enables users to apply complex filtering conditions on the data7 Reasons why you should choose this Excel courseCarefully designed curriculum teaching you only the most used functionalities of Microsoft Excel in business environmentConcise - you can complete this Microsoft Excel course within one weekendBusiness related examples, data analysis and case studies solved using Advanced Excel.You will learn various data analysis techniques using MS ExcelAmple practice exercises on data analysis, MS excel (basic & advanced), because Excel requires practiceDownloadable resources comprising important MS Excel techniques and functionalitiesYour queries will be responded by the Instructor himselfStart using Excel to its full potential to become proficient at your Excel tasks today!Either you're new to Microsoft Excel, or you've played around with Excel since long but want to get more comfortable with MS Excel's advanced features, or maybe you want to enhance your data analysis skills using Microsoft Excel. Either way, this Excel course will be great for you.A Verifiable Certificate of Completion is presented to all students who undertake this MS Excel course.Why should you choose this course?This is a complete and concise tutorial on MS Excel which can be completed within 6 hours. This course will help you learn advanced Excel and various data analysis tools associated with Microsoft excel. We know that your time is important and hence we have created this fast paced MS Excel course without wasting time on irrelevant Excel operations.What makes us qualified to teach you?The course is taught by Abhishek and Pukhraj. Instructors of the course have been teaching Data Science and Machine Learning for over a decade. They have an in-depth knowledge in advanced MS Excel and various data analysis tools available in the market.We are also the creators of some of the most popular online courses - with over 150,000 enrollments and thousands of 5-star reviews like these ones:I had an awesome moment taking this course. It broaden my knowledge more on the power use of Excel as an analytical tools. Kudos to the instructor! - SikiruVery insightful, learning very nifty tricks and enough detail to make it stick in your mind. - ArmandOur PromiseTeaching our students is our job and we are committed to it. If you have any questions about the course content on basic Excel features, or advanced Excel functions or maybe on data analysis tools; practice sheet or anything related to any topic, you can always post a question in the course or send us a direct message.Download Practice files, take Quizzes, and complete AssignmentsWith each lecture, there is a practice sheet attached for you to follow along. You can also take quizzes to check your understanding of concepts. Each section contains a practice assignment for you to practically implement your learning. Assignments are aimed at enhancing your skillsets on Microsoft Excel at an advanced level and at analysing data. Solution to Assignment is also shared so that you can review your performance.What is covered in this course?This course covers everything you need to crack advanced MS Excel in the professional work place.Below are the Excel course contents of this complete and concise course on Microsoft Excel:Introduction - In this video, the structure and contents of the course are discussed.Mathematical Functions - This lecture covers Mathematical formulas such as SUM, AVERAGE,RAND, MIN & MAX, SUMPRODUCT.Textual Formulas - This Excel lecture covers Textual formulas such as TRIM, CONCATENATE, SUBSTITUTE, UPPER & LOWER, LENGTH, LEFT, RIGHT & MIDLogical Formulas - This lecture covers Logical formulas such as AND & OR, IF, COUNTIF, SUMIFDate-time (Temporal) Formulas - This lecture covers Date-time related functions such as TODAY & NOW, DAY, MONTH & YEAR, DATEDIF & DAYSLookup Formulas - This Excel lecture covers Lookup formulas such as VLOOKUP, HLOOKUP, INDEX, MATCHData Tools - This lecture covers Data operating tools such as Data Sorting and Filtering, Data validation, Removing duplicates, Importing Data (Text-to-columns)Formatting data and tables - This Excel lecture covers data formatting options such as coloring, changing font, alignments and table formatting options such as adding borders, having highlighted table headers, banded rows etc.Pivot Tables - This Excel lecture covers Pivot tables end-to-end.Charts - This Excel lecture covers charts such as, Bar/ Column chart, Line Chart, Scatter Plot, Pie & Doughnut charts, Statistical Chart - Histogram, Waterfall, SparklinesExcel Shortcuts - This lecture will introduce you to some important shortcuts and teach you how to find out the shortcut for any particular excel operation.Analytics in Excel - This Excel lecture covers the data analytics options available in Excel such as Regression, Solving linear programming problem (Minimization or Maximization problems), What-if (Goal Seek and Scenario Manager)Macros - This lecture covers the process of recording a Macro, running a Macro and creating a button to run a Macro.Bonus Lectures - Waterfall chart in Excel 2016 and previous versions of Excel, Infographics 1: Cool charts, Infographics 2: Cool chartsAnd so much more!By the end of this course, your confidence in using MS Excel will soar. You will learn how Microsoft Excel can play a pivotal role in data analysis and related field. You'll also have a thorough understanding of how to use Microsoft Excel for study or as a career opportunity.Go ahead and click the enroll button, and I'll see you in lesson 1!CheersStart-Tech AcademyFAQ'sWhy learn Microsoft Excel?1. Microsoft Excel helps solve Business Problems2. MS Excel has some extremely relevant and important data analysis tools.3. Advanced MS Excel will give you an edge over other candidates in the competitive environment in schools, colleges or workplaces.4. Microsoft Excel helps you get stuff done5. Microsoft Excel will make you better at your job (no matter what that is)6. Microsoft Excel know-how can instantly increase your job prospects as well as your starting salaryHow much time does it take to learn Microsoft Excel?Microsoft Excel is easy but no one can determine the learning time it takes. It totally depends on you. The method we adopted to help you learn Microsoft Excel quickly starts from the basics and takes you to advanced level within hours. You can follow the same, but remember you can learn nothing without practicing it. Practice is the only way to learn Microsoft Excel quickly.What are the steps I should follow to learn Microsoft Excel?1. Start learning from the basics of Microsoft Excel. The first 3 sections of the course cover the basics.2. Once done with the basic try your hands on advanced MS Excel. Next 7 sections cover Advanced Excel topics3. Next section will help you some cool new tricks of Microsoft Excel.4. Practice your learning on the exercise provided with every lecture.What is the difference between basic and advanced level of Excel?At Basic level of MS Excel a personCan build excel formulas using: SUM, IF, AVERAGE, COUNT, ROUNDIs comfortable building excel formulas to manipulate text and datesUnderstands and can use the Filter and Sort feature of Microsoft Excel.Can create basic charts like Line chart, bar chart and pie chartAt Advanced level of MS Excel a personCan implement Excel LOOKUP Formulas like VLOOKUP, HLOOKUP, Index and MatchCan use conditional and logical formulas like IF, SUMIF, COUNTIF, OR, AND etc.Knows what a Pivot Table is and how to build one.Knows what an add-in is and how to install one.Can record a macro and use it later.Can successfully edit/modify simple recorded macros.Can create advanced charts like Waterfall chart and overlay chart in Microsoft ExcelCan create solve analytics problem using excel solver.Start working proficiently on Microsoft Excel and increase your office productivity.The Authors of this Microsoft Excel course have several years of corporate experience and hence have curated the course material keeping in mind the requirement of advanced MS Excel in today's corporate world.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Excel Basics

Lecture 2 Getting started with Excel

Lecture 3 Course Resources

Lecture 4 This is a milestone!

Lecture 5 Worksheet Basics

Lecture 6 Entering values and Formulas

Lecture 7 Data Formats

Lecture 8 Data Handling Basics - Cut, Copy and Paste

Lecture 9 Saving and Printing in Excel

Section 3: Essential Excel functions

Lecture 10 Basic Formula Operations

Lecture 11 Mathematical Functions - Part 1

Lecture 12 Mathematical Functions - Part 2

Lecture 13 Difference between RANK, RANK.AVG and RANK.EQ

Lecture 14 About practice assignments

Lecture 15 Exercise 1: Mathematical Functions

Lecture 16 Textual Functions - Part 1

Lecture 17 Textual Functions - Part 2

Lecture 18 Exercise 2: Textual Functions

Lecture 19 Logical Functions

Lecture 20 Exercise 3: Logical Functions

Lecture 21 Date-Time Functions

Lecture 22 Exercise 4: Date-Time Functions

Lecture 23 Lookup Functions ( V Lookup, Hlookup, Index-Match )

Lecture 24 Exercise 5: Lookup Functions

Section 4: XLookup - only for Excel 2021 and Office 365

Lecture 25 XLookup as a replacement of Vlookup

Lecture 26 Handling #NA and Approximates match in Xlookup

Lecture 27 Wildcard matching in XLookup

Lecture 28 Search modes in XLookup

Section 5: Data Tools

Lecture 29 Sorting, Filtering and Data Validation

Lecture 30 Text-to-columns and remove duplicates

Lecture 31 Advanced Filter option

Lecture 32 Exercise 6: Data Tools

Section 6: Formatting data and tables

Lecture 33 Formatting data and tables

Lecture 34 Exercise 7: Formatting

Section 7: Pivot Tables

Lecture 35 Pivot Tables

Lecture 36 Exercise 8: Pivot tables

Section 8: Excel Charts

Lecture 37 Excel Charts - Categories of messages that can be conveyed

Lecture 38 Elements of charts

Lecture 39 The Easy way of creating charts

Lecture 40 Bar and column charts

Lecture 41 Formatting charts

Lecture 42 Line Charts

Lecture 43 Area Charts

Lecture 44 Pie and Doughnut Charts

Lecture 45 Why we should avoid Pie charts

Lecture 46 Scatter plot or XY chart

Lecture 47 Frequency Distribution and Histograms

Lecture 48 Waterfall Charts

Lecture 49 Hierarchy Charts: Sunburst and Treemap

Lecture 50 Combination charts

Lecture 51 Sparklines

Lecture 52 Exercise 9: Charts

Section 9: Pivot Charts

Lecture 53 Pivot Charts

Section 10: NEW! Analyze Data option in Excel - only for Microsoft 365 users

Lecture 54 Analyze Data option in Excel

Section 11: Maps Chart - only for Excel 2019 and above

Lecture 55 Maps Chart

Section 12: Special purpose charts

Lecture 56 Stock charts

Lecture 57 Radar charts

Lecture 58 Surface charts

Lecture 59 Heatmaps

Section 13: Named Ranges

Lecture 60 Named Ranges

Lecture 61 Indirect Function

Section 14: Excel Shortcuts

Lecture 62 Shortcuts

Lecture 63 Exercise 10: Shortcuts

Section 15: Using ChatGPT with Excel

Lecture 64 Use ChatGPT for Excel problems

Lecture 65 Integrating ChatGPT with Excel using API key

Section 16: Macros

Lecture 66 Macros

Lecture 67 Exercise 11: Macros

Section 17: Importing data from PDF and Websites

Lecture 68 Importing tables from PDF - Excel 2021 and office 365

Lecture 69 Importing data from Website - Excel 2019 and above

Section 18: Advanced Excel

Lecture 70 Advanced Excel: Analytics in Excel

Lecture 71 Solving a transportation problem using Excel

Lecture 72 Income Tax calculation - Slabs based tax

Section 19: Creative Infographics

Lecture 73 Infographic Example 1

Lecture 74 Infographic Example 2

Lecture 75 Practical Task 1

Lecture 76 Practical Task 2

Lecture 77 Comprehensive Interview Preparation Questions

Section 20: Congratulations & about your certificate

Lecture 78 The final milestone!

Lecture 79 About your certificate

Lecture 80 Bonus Lecture

Anyone curious to master excel from beginner to Advanced in short span of time

Beginner to Pro in Excel: Financial Modeling and Valuation
Last updated 11/2024
Created by 365 Careers
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English + subtitle | Duration: 374 Lectures ( 20h 38m ) | Size: 6.3 GB

Financial Modeling in Excel that would allow you to walk into a job and be a rockstar from day one!



What you'll learn
Master Microsoft Excel and its advanced features
Become a top Excel users on your team
Execute regular tasks quicker
Build P&L statements from a raw data extraction
Acquire financial modeling skills
Learn how to value a company
Build valuation models from scratch
Create models with multiple scenarios
Design professional advanced charts
Become a proficient user with Excel functions, pivot tables, visualizations, and advanced features

Requirements
Microsoft Excel 2010, 2013, 2016, 2020, or Microsoft Excel 365

Description
*Updated for November 2024*Do you want to learn how to use Excel in a real working environment?Are you about to graduate from a university and look for your first job? Would you like to become your team's go-to person for financial modeling in Excel? Join over 230,000+ successful students taking this course.Your instructor possesses the following extensive experience in financial modeling: Financial advisory unit of a top-tier consulting firmExperience in M&A transactions executed in the UK, Italy, Germany, Switzerland, and PolandEmployed in the in-house Mergers & Acquisitions department of a large multinational corporationA financial advisor in multiple M&A deals ranging from €2 million to €5 billionWorked on company valuations, due diligence analysis, impairment tests, bankruptcy proceedings, cash flow analysis, and more.Learn the subtleties of financial modeling from someone who has walked the same path. Beat the learning curve and stand out from your colleagues with this course today. A comprehensive guide to financial modeling in Excel: Become an Excel expertBuild sound financial models in ExcelGain an in-depth understanding of the mechanics of company valuationCreate professionally formatted filesDemonstrate superior Excel skills at workPrepare before employment in investment banking, financial advisory, corporate finance, or consultingWhat We Offer: Well-designed and easy-to-understand materialsDetailed explanations with comprehensible case studies based on real situationsDownloadable course materialsRegular course updatesProfessional chart examples used by major banks and consulting firms.Real-life, step-by-step examplesUpon completing this course, you'll be able to do the following:Work comfortably with Microsoft Excel and many of its advanced featuresBecome a the top Excel users on your teamPerform regular tasks quickerDevelop a P&L statement from a raw data extractionBuild a cash flow statementValue a companyProduce a valuation model from scratchCreate a model with multiple scenariosDesign professional and advanced chartsAcquire Excel proficiency by learning advanced functions, pivot tables, visualizations, and Excel featuresAbout the course:Unconditional 30-day money-back guaranteeNo significant previous experience necessary to understand the course and benefitUnlimited lifetime access to all course materialsEmphasis on learning by doingTake your Microsoft Excel and financial modeling skills to the next levelMake an investment that is rewarded in career prospects, positive feedback, and personal growth. This course is suitable for graduates aspiring to become investment bankers as it includes a well-structured DCF model with its theoretical concepts. Moreover, it motivates you to be more confident with daily tasks and gives you the edge over other candidates vying for a full-time position. People with basic knowledge of Excel who go through the course will dramatically increase their Excel skills. Take advantage of this opportunity to acquire the skills that will advance your career and get an edge over other candidates. Don't risk your future success.

Who this course is for
Graduate students who aspire to become investment bankers, financial advisory professionals, consultants etc.
Business and finance practitioners who are eager to improve their Excel and Financial Modeling skills

TTC - Tai Chi for Aging with Strength and Tranquility
Released 3/2021
By David-Dorian Ross, International Master Tai Chi Instructor
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lessons ( 7h 54m ) | Size: 6.66 GB

Practiced in the East for centuries, the flowing movements of tai chi have been known to promote health and inner harmony. According to Chinese medicine, the benefits of this ancient martial art come from unblocking and encouraging the proper flow of chi, the energy force that flows throughout the body

Practiced in the East for centuries, the flowing movements of tai chi have been known to promote health and inner harmony. According to Chinese medicine, the benefits of this ancient martial art come from unblocking and encouraging the proper flow of chi, the energy force that flows throughout the body. Western medicine hasn't typically addressed the body's "energy forces," but that might be about to change. According to the 2019 Harvard University Women's Health Watch, "tai chi is often described as meditation in motion, but it might well be called medication in motion," thanks to its uses in prevention and treatment of health issues.

Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. Although learning a new form of exercise can feel intimidating, Mr. Ross removes any potential anxiety with his calming voice and easy manner, as he encourages you to just follow along and copy his healing movements. As he explains throughout the course: There is nothing to memorize here and nothing to learn. As long as you keep breathing, smiling, and moving, you're doing everything exactly right.

Tai Chi Fit Postures

In this course, you'll explore many of the classic tai chi postures as you exercise along with your instructor in a slow, continual rhythm. The goal of each program is for you to enjoy the many benefits that come from tai chi's gentle movements-not for you to memorize the tai chi forms or focus on the technique of any particular posture.

However, even without trying, you'll begin to recognize some of the tai chi postures through repetition-especially those whose names describe the movements, including

Brushing the Knee,
Looking for the Needle at the Bottom of the Ocean,
Old Woman Digs in the Garden,
Patting the High Horse,
Rooster Stands on One Leg,
Wagging the Tail, and
Wise Owl Looks Behind.
These postures, and many others, involve the slow lifting of the arms, twisting of the torso, bending forward, lifting the legs, and other movements that help improve range of motion, strength, and balance without the typical risk of injury or strain that can come from a high-impact workout.

Tai Chi Fusion

Mr. Ross describes tai chi as a workout that is also a system of self-defense, a shield against disease, a beautiful dance, and a living philosophy of harmony and balance. What else could you possibly need? Actually, Mr. Ross says there are times we might want to take our exercise practice just a little further than tai chi alone-especially as we get older. For that reason, he has created Tai Chi Fusion.

The fusion concept is based on an ancient Chinese philosophy known as the theory of applied elements: wood, water, fire, earth, and metal. Each different mind-body discipline represents a different element, and the fusion of two elements together teaches us about a new principle that enhances our experience.

In the Fusion series, Mr. Ross combines the continual flow of tai chi movements with added weight in Tai Chi Fusion: Iron, with the Chinese martial art of kung fu in Tai Chi Fusion: Fire, and with yoga in Tai Chi Fusion: Bamboo. As in all the programs in this series, there is nothing to memorize, nothing to perform, nothing to learn. Simply by copying the movements of your instructor, you'll have the opportunity to deepen your physical practice, as well as your understanding of the tai chi philosophy.

Tai Chi Fusion: Iron. Although this workout will build strength above and beyond that of a traditional tai chi workout-whether you use weighted tai chi sticks or wooden spoons from your kitchen-that is not the workout's goal. Instead, the goal is to explore the principle of contrast. As you pick up your sticks, work with them, and then put them down in repeated cycles, you can't help but notice the heaviness of the sticks and the lightness you feel in your arms when you put them down, a feeling Mr. Ross calls "marshmallow hands."
Tai Chi Fusion: Fire. The martial art of kung fu, with its whirlwind of kicks and punches, is both a deadly martial art and a health practice. Together, kung fu and tai chi represent two sides of the same coin, the external and the internal of martial arts. This fusion workout blends the power of kung fu with the softness and flow of tai chi, and highlights the principle of intensity.
Tai Chi Fusion: Bamboo. This fusion practice combines the disciplines of tai chi and yoga. It highlights the principle of surrender, providing the opportunity to reach and stretch our bodies and minds, but without pushing. Instead, we learn to let go in a practice that emphasizes patience, mindfulness, and gratitude. Surrendering allows for a deeper level of flow, which your instructor describes as "a delicious infusion of chi energy that makes your body supple and makes your tai chi movements relaxed."
Workouts Tailored to Older Adults

Mr. Ross speaks from experience when he talks about the changes that happen as our bodies age. At age 60, and aware of older adults' unique needs when it comes to exercise, he has created five specific series to address those changes. Whether you're more comfortable holding onto a chair rather than doing exercises in the center of your room, or even if you're more comfortable in the chair, the workouts in this series will meet your needs. These wonderful exercises are adaptable for any age or fitness level.

Numerous organizations recommend tai chi as the best form of exercise to help older adults avoid falling; one of the most common causes of death in certain age groups. With its slow, meditative movements and non-impact format, tai chi is a safe way to build strength and coordination. But this specialized workout series goes even further, providing extra attention to building strength and balance by

Practicing balance while the eyes change position of focus, recognizing that moving the eyes and head can affect the movement of the entire body;
Focusing on gentle but continual movements of the joints to help heal the pain and inflammation of arthritis and other age-related joint problems; and
Providing seated tai chi options for those who are not comfortable standing for any reason, options that provide the same benefits for body, mind, and spirit as standing tai chi.
In these workouts and all the other workouts of Tai Chi for Aging with Strength and Tranquility, Mr. Ross stresses that tai chi practitioners shouldn't be concerned about whether they're seated, touching a wall for stability and balance, or standing in the center of the room. "Is it comfortable? Is it fun? Does it feel beautiful?" he asks. "We don't care about how it looks. We care about how it feels inside." With this course, you will be able to follow a tai chi master along the path to reduced stress and increased well-being.

What Will You Learn?
Learn how to relax into stress-free exercise

Discover how the continual, gentle movement of tai chi soothes inflamed joints

Engage with tai chi no matter your age or fitness level

Melanie – Ballroom Streets (Remastered) (2024)



Format: MP3 - 320 kps - Size: 186 MB
Genre: Folk Rock

Tracklist:

01 – Running After Love (2024 Remaster)
02 – Holdin’ Out (2024 Remaster)
03 – Cyclone / Candles In The Rain (2024 Remaster)
04 – Beautiful Sadness (2024 Remaster)
05 – Do You Believe (2024 Remaster)
06 – Nickel Song (2024 Remaster)
07 – Any Guy (2024 Remaster)
08 – Look What They’ve Done to My Song, Ma (2024 Remaster)
09 – I Believe (2024 Remaster)
10 – Poet (2024 Remaster)
11 – Save Me (2024 Remaster)
12 – Together Alone (2024 Remaster)
13 – Ruby Tuesday (2024 Remaster)
14 – Buckle Down (2024 Remaster)
15 – Miranda (2024 Remaster)
16 – Brand New Key (2024 Remaster)
17 – Groundhog Day (2024 Remaster)
18 – Friends & Company (2024 Remaster)


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