03.12.2022, 13:05
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Cure Insomnia - || - udemy
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.01 GB | Duration: 7h 12m
Increase both the quantity and quality of your sleep.
What you'll learn
Sleep deeper and longer.
A combination of quick fixes and long term solution for insomnia problem.
Understand How important a good night rest is.
Improve your overall health and mood.
Improve the quality of life.
Wake up feeling rested and rejuvenated.
Explore research based natural remedies and life style changes to sleep better.
Requirements
No Requirements
Description
[Audio Only Course]This course tries to turn around your attitude towards sleep, especially if you are among millions who don't get good sleep or consider it not that important. We will learn to use meditation and breathing practices as tools to restore natural rhythms for a healthy, balanced life. For each day there are two sessions. In the first session, you learn about some researched-based, really useful lifestyle changes. This helps you create the most conducive environment for a good night's rest. There is also a daily meditation practice that tries to change, your relationship with sleep and helps you to overcome the underlying causes of your sleep problem. The second session is a sleep time session. As the name suggests, this one is a bedtime session in which using various yogic meditation and breathing techniques, you are guided into a restful sleep. Whether your sleep is affected for the past few days or you are suffering from chronic insomnia (that is, you have trouble sleeping at least three times a week for more than one month), this course will help you to increase both the quantity and quality of your sleep. With it, you fall into deep sleep more quickly and stay there longer, optimizing the healing and refreshing benefits of sleep.
Overview
Section 1: Day Eight
Lecture 1 Sleep Environment
Lecture 2 Sleep Time Eight
Section 2: Day Nine
Lecture 3 Trying Not To Try
Lecture 4 Sleep Time Nine
Section 3: Day Ten
Lecture 5 Move To Sleep
Lecture 6 Sleep Time Ten
Section 4: Day Eleven
Lecture 7 Let Go
Lecture 8 Sleep Time Eleven
Section 5: Day Twelve
Lecture 9 Food
Lecture 10 Sleep Time Twelve
Section 6: Day Thirteen
Lecture 11 An Ayurvedic Remedy
Lecture 12 Sleep Time Thirteen
Section 7: Day Fourteen
Lecture 13 Minimum Sleep
Lecture 14 Sleep Time Fourteen
Section 8: Day Fifteen
Lecture 15 Sum It Up
Lecture 16 Sleep Time Fifteen
Section 9: Practice Sessions
Lecture 17 B One : Back To Sleep
Lecture 18 B Two : Back To Sleep
Lecture 19 B Three : Back To Sleep
Lecture 20 B Four : Daily Daytime practice
Anybody who have trouble falling into sleep, or don't feel well rested upon waking up.,People who are busy and want to make the most of their sleep time,People who live high stress lives and want to calm their mind and fall asleep quickly and easily,People who want to help others improve their sleep (such as coaches or loved ones)
Homepage
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